Group Fitness Classes

BOXING CLASS

Superfit Boxing’s Group Fitness Classes offer a controlled and safe environment for clients to train, regardless of age, gender or experience. Whether you choose our group classes as a first step to better health or you are looking to take your fitness to a higher level, require motivation or you just love the idea of punching pads for stress relief, you will be delighted with your results!
Our Group Boxing sessions use gloves and focus pads to get fit whilst incorporating the basic principles of boxing training.  We use a combination of power and speed boxing, mixed with a variety of body weight & cardio exercises to ensure a complete body workout all in a fun & friendly environment. Benefits are enormous and include weight loss, muscle tone, muscular strength, endurance, stress relief as well as increased cardiovascular fitness & self confidence. Our classes are constantly varied to avoid boredom and to assist in motivation.  All equipment is provided however clients are encouraged to bring their own gloves and pads

Class sizes are limited and all trainers have certified Boxing Accreditation.

So Give Your Life Some Punch and TRY your first class for FREE! (click here) 

SUPERFIT CLASS

The "Superfit" Class is a high intensity group session designed to utilize the various key fitness elements, including Cardio Endurance, Speed, Power, Strength, Stamina, Flexibility, Agility, Balance and Coordination.  The class format will include a selection of exercises which will be repeated and performed on a timed basis. Participants will be encouraged to work at their own level of intensity and ability. This class will require you to test your limits and will sometimes challenge your current abilities. It is recommended for those who have a good level of fitness.  

Class Timetable

Pricing:

Casual Class: $10.00
10 Class Pass: $85.00